Frankly, many of us, instead of actively engaging in physical education or yoga, begin to look for reasons that impede such activities. The main one is the lack of proper conditions, and first of all: there is no home gym. But it can be easily equipped in any room. And we will help you with this.
1. Mirrors in the interior
Needed to observe yourself during yoga or to control the correct lifting of weights. Find a budget option. But they should be sized to fit your full body figure.
2. Non-slip floors
Choosing the right flooring will help avoid bruises and injuries. And if it’s colorful, it will make your workout more engaging. The parquet floor can be left bare. But if you want your exercise area to be soft, take care of a non-slip material.
3. Storage of sports equipment
He should not roll around anywhere. Looking for shelves and racks. Use sturdy baskets for small items. If your home gym is part of a large room, fence it off with a book section with open niches.
With a small space, it is convenient to use not a block section with shelves, but a bar trolley. It is compact and can withstand the weight of some sports equipment.
4. TV or tablet on a stand
You are using an instructional video. You might want to watch a show while exercising. But there is no TV console in your area. Or the big TV just doesn’t work here. Then attach some suitable object to the simulator, which will be the support for the tablet.
To reproduce it, use any stereo player. Write down in advance those melodies that you like, and the rhythm and tempo are suitable, for example, for meditation or aerobics.
6. Low table
Practical furniture is needed in the hall so that during the exercise on the rug it is easy to change the music, reach for a glass of water, and put a burning candle for meditation.
7. Refreshing water
One of the benefits of doing homework is that you don’t need to drink only bottled water. You can make a refreshing drink in the kitchen, with lemon and berries, or with a sprig of fresh mint. Place the decanter in the refrigerator and grab it on your way to the gym.
8. Room decoration
Hang inspirational artwork on the walls. These can be paintings or huge photographs, perhaps made by you, enlarged, placed in frames. And the more, the better.
9. Rolled fresh towels
They can be laid out on a shelf or placed in a basket. Either way, this is an attractive supplement for your gym.
10.Warm and soft blanket
It is necessary to have it on hand, especially in winter, when the bench is pressed against the cool wall. It is convenient to lie on it, to rest after physical activity.